Thank you for taking the time to visit my profile. My goal here is to offer you an overview of my therapeutic philosophy and illustrate the impactful difference my approach has made in the lives of my clients.
At the heart of my practice is an integrative framework, deeply rooted in attachment theory and psychodynamics. This dual focus allows me to adapt a wide array of therapeutic strategies to fit your specific needs. I believe in the importance of progressing at a pace that feels comfortable to you within our therapeutic relationship. Together we aim to foster meaningful connections and promote healing through understanding, compassion and empathy.
Talking therapy or psychotherapy involves discussing your thoughts and feelings with a trained therapist. It’s effective for understanding yourself better, developing healthier coping mechanisms and…
Read More
Couples therapy or marriage counselling helps partners understand and resolve conflicts to improve their relationships. It’s beneficial for enhancing communication, understanding and connection between partners….
Read More
EMDR (Eye Movement Desensitization and Reprocessing) uses eye movements or bilateral music through headphones. With a therapist’s help you remember a difficult event. Bilateral music…
Read More
Attachment Focused EMDR (AF-EMDR) enhances traditional EMDR therapy by focusing on healing the impact of early relational traumas on current relationships and feelings of security….
Read More